Primitive diet approved ! ( Sort of like Keto )

Tonight I just grabbed what was on hand and made things up as I went as I scoured the cupboard and fridge. I have to say, I impressed myself with this one :)

Baked whole butternut squash in oven for 45min @350c

Scooped out flesh put into blender

Added 1 cup of (lactose free for me ) cream

3/4 cup water

1/4 tsp nutmeg

1/3 cup feta cheese

1/3 cup aged parmesan cheese

4 tablespoons fresh basil leaves

Sea salt 1/4 tsp

2 TPS garlic powder

2 tablespoon oil ( avocado/ olive )

Blended

2 Zucchini spiraled

1 cup chopped cauliflower put on tinfoil in BBQ with while cooking pork chops .

Tossed with olive oil, salt , garlic powder , dusted with parmesan cheese

Pork chops

6

3 tablespoons maple syrup

Chipotle peppers sauce 2 tablespoons chopped up peppers

Salt pepper to taste

Garlic powder sprinkled

BBQ 3 min each side

Put cauliflower tinfoil on BBQ .

Butternut squash sauce put into saucepan heated up . Added cooked cauliflower to sauce . ( On BBQ until al dente )

Squeezed out extra moisture from zucchini noodles with paper towel

Added to pan with sauce. Cooked medium heat for approx 15 min .

Plated garnished with shredded aged parmasean shredded and some chopped basil.

Enjoy 🤗🤍