For mental health it's not only just about talking to a counselor or therapist . That is an important step to have suport. When your in a healing crisis or working through deep trauma. There are many layers to it. Since the food we eat , even when trying to be healthy. Is radiated and lacking alot of essential vitamins,minerals ect .. we do need quality supplements.
I used to have a health food store in my cupboard until I managed to narrow it down to a few key supliments.
Our emotions are linked to our gut health and vegus nervous system.
Alot of people find that with some dietary changes , learning to meditate, mindful of our thoughts , light daily exercise, deep breathing techniques and some key supliments can do a world of difference to our mental health.
Supporting our gut health with good probiotics.
Nervous system with healthy fats omegas 3,69 , along with amino acids .
I personally have found a world of difference, especially in the winter months .
*Check out forum on physical health for Amini acid for more info.