After a long day, you’ll need all the help you can get to relax your brain and calm your nerves. Spirulina has been reported to help the body produce serotonin for mood regulation and stress elimination. Also, an ingredient in spirulina called tryptophan has been proven to help produce melatonin in the body.
Human bodies cannot produce tryptophan on their own, which is why spirulina becomes helpful in keeping this amino acid at optimal levels in the body...
Article on spirulina boosting our moods naturally and so many other benefits 🍃