✨Very interesting interview and perspectives to understanding our own and others'  behaviour. When looking for future friends, business or relationships .

 There is a shadow side to all of us that can be used as fuel and  channeled into something very positive and productive.  Or left unchecked it becomes destructive.

 For example . When I feel my darker /shadow nature rising I use art , music, walking, dance ,riding as outlets of channeling/  redirecting  that energy . Instead of ignoring repressing or denying the shadow side , embracing it I personally found to be very emotionally freeing.

Also some very good information on methylene blue as a supplement.!

https://www.academia.edu/101664825/Neurological_Mechanisms_of_Action_and_Benefits_of_Methylene_Blue

https://youtu.be/A44MGp-In4w?si=6SSKgZ9XuETO2ICg