( checkout short clip with Dr . Gabor Mate on my instagram reel) https://www.instagram.com/reel/C7Pv7Ouy1Cf/?igsh=eW1pbDBmZmpyZmcy
I couldn't agree more and any male that works with their feminine/ yin energy more .
The yin /feminine energy is naturally about absorbing /receiving energies.
We are like empathetic sponges absorbing others emotional pains as if it was our own . That's just how we are built, to care for the sick , tend to our childrens, partners and loved ones needs . It's just in our nature .
This is our natural gift and yet it's a double edged sword. We aren't taught how to transmute and move that energy through our systems in a healthy way.
I feel it's because most of us didn't even know that's what we do. The ancient ways /teachings of the medicine woman have almost all been lost in time .
It's been many years and a lot of trial and error I have learned many new and old techniques to clear out personal /familiar and past lives trauma.
This journey isn't for the faint of heart or anyone that wants a quick fix.
It took years for the neural pathways and nervous system to become damaged.
It's going to take some time to undo it as well. 💚
Having self compassion and accepting ourselves flaws and all is a huge step to deep inner and outer healing .
I found the weight of lack of support, guilt & shame that I couldn't perform physically as high functioning as others appeared to be, crushed my pride for a long time.
I was a superwoman in my mind after all l could do anything I put my mind to lol ! But the body said nope ...not happening! ...what a huge cosmic joke I used to think.
I now see it was actually a blessing in disguise.
That forced me to slow down and live or die . Was really what it all boiled down to .
It wasn't until I really accepted, I was physically at a disadvantage . That I reflected and looked at what tools I did possess . I chose to refine them and use what I did have available.
Mental focus, emotional regulation and the ability to say no to what doesn't feel right or draining my energy.
That was a game changer .
It's still an ongoing battle daily but good physical health days are getting even better! The hard ones are becoming less and less frequent.
The little wins are just as important as the big victories:)
I know if I can do it , so can you !🤍🦋✨
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